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Financial and retirement benefits. 3. Time-off and leave benefits. 4. Work-life balance benefits. Health and wellness benefits include health insurance, dental insurance, vision insurance ...Benefits of Physical Activity. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of ...Check Balance. Quickly and easily check the balance on your card without logging into your account! Simply enter your card number and security code, which may be located on either the front or back of your card. Card number*. Security code*. CHECK BALANCE.

Get Started Today! Click the button below to login to your Benefits Pro Portal, or call us at 866-413-2582 (TTY: 711). Benefits Pro Portal. Use your Anthem Blue Cross and Blue Shield OTC benefits card to access hundreds of approved brand name and generic health and wellness items.Benefit card and funds are managed on behalf of Optum Financial, Inc. on behalf of itself and its subsidiaries. Questions? Need your benefit balance?A Quick Review. Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce ...A significant portion of workers experience negative emotions and feelings of burnout, according to SHRM’s The State of Employee Mental Health in 2024 research. …When it comes to starting your day off right, breakfast is the most important meal of the day. And if you’re looking for a healthy and nutritious option, Ezekiel cereal is definite...

Potassium is a mineral that your body needs to function. Your kidneys usually keep your potassium balanced in a healthy range. But sometimes it can get too high. If you have high p...Balance training should be incorporated prior to aerobic and muscle strengthening training. ... As many health benefits of sport are related to the level of physical activity, separation of sport and physical exercise may be problematic. Regardless, societal benefits of these health effects can be seen in lower morbidity, ... Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life. Energy intake (calories) should be in balance with energy expenditure. ….

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The healthy food benefit helps you stretch your monthly food budget. On the first day of every month, you will get a set amount of credits loaded onto a prepaid debit card*. You shop for approved products at participating stores and easily swipe your debit card at checkout up to the balance on the card.With Healthy Benefits+™, you get an allowance to spend on thousands of lower-priced OTC products, saving you more and making your benefits go further! You can use your benefits to purchase OTC items including allergy medication, cough drops, first aid supplies, oral care, pain relievers, vitamins and more! Using your OTC benefit is simple.As we age, it becomes increasingly important to prioritize our health and well-being. Regular exercise is crucial for maintaining a strong body and a sharp mind. Yoga, in particula...

For questions about your spending card or allowance, call Healthy Benefits+ customer care team at the number found on the back of the spending card. Y0040_GHHL2P5EN_C ©2024 Optum Financial, Inc. on behalf of itself and its subsidiaries.Looking for 2023 Benefit Information? Learn More about 2023 Benefits Reduce out-of-pocket costs with your Healthy Benefits+™ card. With one card you have access to your …12 Evidence-Based Health Benefits of Magnesium. Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain ...

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